Are you a fitness lover? Wondering about the benefits of yoga ball? Have you ever used a yoga ball before? Do you know what it actually is and the incredible benefits of using this exercise ball? Yoga balls, also known as exercise balls or stability balls, are a popular tool for people who want to …
Struggling to make your yoga a daily habit? Read on to discover some of the tried and tested tips that will help you make yoga a daily habit. Ready to start your day feeling refreshed and rejuvenated? Yoga is a great way to get you there. Yoga has many benefits. Yoga can make you feel …
Yoga and a healthy yoga diet plan sound refreshing, Right? Yeah, it does. But, when you think of healthy eating and yoga together, the first thing that comes to your mind is probably complicated instructions with lots of lists for what needs to be done or piles upon a pile of green smoothies in front …
Have you ever heard about Nada yoga? Curious to know what Nada yoga benefits are? Then read on! Nada Yoga is a spiritual and meditative practice that originated in India. It means “the art of inner silence” because the practitioner enters into an internal state of meditation by focusing on their breath, counting breaths, or …
Heard about Kundalini Tantra Yoga, but not sure what is that, anyway? Why do we practice it? And what’s with all the sex stuff? You’ve been asking these questions many times, right? Okay, then you’ve reached the right spot. Kundalini Tantra yoga is one of the oldest, most complex and powerful forms of yoga in …
Are you wondering about the benefits of restorative yoga? In this blog post, we’ll talk about the benefits of restorative yoga in detail and how it can help you reach your goals. Looking for a way to heal your body? Do you struggle with sleep issues or want relief from the daily stress of life? …
Interested in trying a new form of yoga? If so, you’re not alone. Yoga has become increasingly popular over the past decade for its many health benefits and as an alternative to traditional workouts. Chroma Yoga is a type of yoga that involves using color therapy to help promote healing and relaxation during poses. The …